We all know that the key to losing weight is to eat less and exercise more. But although it sounds simple in theory, in practice it is anything but that. But still we wonder: How many others are successful? Then dig a little, find the top 15 tips for diet recommended by the specialist subject.
* Tip No. 1: Drink plenty of water or calorie free drinks.
Remember, people often confuse thirst with hunger. So, a big help to avoid ingesting extra calories, lies in a glass with water. Speaking of the American Dietetic Association: “If it tastes plain water, try adding some lemon juice or a splash of fruity infusions or those that increase flavor but not calories.” Good tip!
* Tip No. 2: Think more on what we can add to our diet and not what we take.
Focus our attention on achieving the highly recommendations 5 to 9 fruits or vegetables per day. It may sound exaggerated, but really worth it, because not only cover the nutritional and dietary needs, but also feel more satisfied with increasing volume of our food.
Now, some advice, try to include vegetables in our food (chicken with vegetables, mixed fritatas, soups, sandwiches, etc.). Rather than just include them as an accompaniment to a main course. We will see that it is easier to reach the finish!
* Tip No. 3: Consider whether we are really hungry.
Although we feel with the intention of eating is best for physical signs of hunger, before you destroy everything. In the words of Michelle May (doctor and author of “Am I hungry?):” Hunger is a way for our body to tell us that little hands fuel (energy), so if our desire is hunger, eating will never succeed satisfy.
In other words, when we finish eating, we feel better, not stuffed, bloated and exhausted. As far as keeping our lots in reasonable quantities, will help us better differentiate between hunger and extreme.
* Tip No. 4: Let’s be selective with our late-night snacks.
Meals senseless occur mostly after dinner, when we finally sit and relax. According to the American Dietetic Association: “Sitting with a bag of chips or cookies in front of a television, food is an example of nonsense, where you eat without feeling hungry, just by habit.”
The advice: Even if you decide to close the kitchen after some time wise, let us eat some no-calorie snack or a half cup of low fat ice cream. Then, perhaps most advanced in the plan, we could try with only a cup of tea diet, etc..
* Tip No. 5: Enjoy our favorite comidad.
Deprive us of our favorite foods for fear of gaining weight, generates anxiety and feeding consecuecia. So, rather eliminate them entirely within our system, we think in moderation (the famous small portions). Buying a portion of our favorite dessert, not the entire cast. A packet of biscuits, not the bag of six packages. Our ice cream consented, not the presentation of a liter. Is not that better?
