Cholesterol is a fatty substance circulating in the blood, produced by the liver and is needed by the body. However, excess cholesterol will cause problems, especially in cardiovascular and brain.
Everyone has cholesterol in the blood, in which 80% is produced by the body itself and 20% comes from food. High blood cholesterol is one risk factor that can cause blockage in the coronary arteries that can cause heart attacks and clots in brain arteries that can lead to stroke.
The only way to monitor your cholesterol and blood fat is by doing tests of blood samples taken after fasting for your overnight or 10-12 hours.
Actually, to avoid high cholesterol there are some easy ways to avoid high cholesterol that you can apply, among others:
- Maintain a healthy diet and balanced diet low in fat and cholesterol.
- Replace ordinary liquid milk with skim or nonfat milk, solid fats with liquid – vegetable
- oil, butter with margarine.
- Eat less meat, eggs and dairy products.
- Avoid pastries, fried foods and limit snacks.
- Expand the consumption of water-soluble fibers such as wheat, beans, fruit.
- Limit alcohol consumption.
- Expand fish consumption.
- Consumption of soybeans and their processed products such as soy milk and tempeh.
- Sports according to age and ability.
- Maintain a normal weight.
